"Change is inevitable, Growth is intentional"
When we are faced with challenges outside of our control, we still get to control how we behave. Imagine how you would chose to behave if faced with a difficult challenge, a way that in 6 months you would look back and be proud of yourself. You may not want to start behaving that way right now but your 1st step today is just to imagine it! Once you imagine it, you are giving yourself possibility, options & hope.